Silent Hikes & Group Process: An Experiential Journey in Pine Grove Furnace State Park

On Friday, August 23rd at 11:00 a.m., Gestalt Gettysburg invites you to join us for a unique, soul-nourishing experience at Pine Grove Furnace State Park — a silent hike along the beautiful Koppenhaver Trail, followed by a guided group process and grounding session.

This is not just a hike — it’s an intentional practice of attunement, presence, and connection.

Why a Silent Hike?

In our busy, noise-filled world, moments of true quiet can be rare. A silent hike offers the opportunity to fully immerse yourself in the sensory richness of the forest — the rustle of leaves, the play of light through the canopy, the scent of pine and earth.

When we move together as a group in silence, there is a shared energy — a subtle awareness of being both an individual and part of something greater. The experience becomes more than a walk in nature; it’s a mindful journey of connection to self, to others, and to the natural world.

The Hike

We’ll explore the Koppenhaver Trail — a gentle, 1.7-mile route with just 91 feet of elevation gain — making it accessible for most adult hikers. Our pace will be unhurried, allowing participants to soak in the environment without the pressure of conversation or distraction.

The Group Process

At the conclusion of the hike, we’ll gather in the park for:

• Breathwork & Grounding Exercises to center and reconnect after the walk

• A 30-minute group process using Gestalt techniques, where participants can share reflections, sensations, and moments of awareness from the hike

This is an experiential group focused on connection, forest bathing, and attunement — rather than a deep dive into therapy.

Event Details

• Date & Time: Friday, August 23rd at 11:00 a.m.

• Location: Pine Grove Furnace State Park – Koppenhaver Trail

• Length: 1.7 miles, 91 ft. elevation gain

• Cost: $50 per person

• Who Can Join: Adults — come solo or invite a friend or family member

• Group Size: Limited to 12 participants for an intimate and safe experience

How to Register

Call 717.219.4281 or email therapy@gestaltgettysburg.com to reserve your spot. Early registration is encouraged — once the group is full, registration will close.

Give yourself the gift of stillness, connection, and renewal. Step into the forest with us. Walk in silence. Leave with a deeper sense of attunement — to yourself, to others, and to the world around you.