Burnout Recovery Therapy in Gettysburg PA

Burnout doesn’t just drain your energy—it can rob you of joy, clarity, and confidence. If you're feeling emotionally exhausted, unmotivated, or disconnected from yourself and others, you’re not alone. I offer burnout recovery therapy in Gettysburg PA to help women navigate the heavy weight of burnout and reclaim their sense of purpose and well-being. This is a space for healing, reflection, and renewal—on your terms.

Meet Your Therapist: Andrea Dolges, LPC

I’m Andrea Dolges, a licensed professional counselor and the heart behind Gestalt Gettysburg. With nearly two decades of experience and a background in human services, I specialize in supporting women through major life transitions—including burnout. My approach is grounded in Gestalt Therapy, Narrative Therapy, and Somatic Experiencing, helping you explore not just what’s happening—but why—and what to do next. Together, we’ll co-create a path back to balance, clarity, and connection.

When the Spark Goes Out: What Burnout Really Feels Like

Burnout doesn’t show up all at once. It builds slowly—through long work hours, caregiving responsibilities, emotional overload, or the silent pressure to “keep it all together.” You might feel:

Constantly tired, even after resting
Detached from work, relationships, or your own needs
Like you're going through the motions instead of living
Irritated by small things that never used to bother you
Numb, cynical, or like you've lost your sense of purpose

Burnout recovery therapy in Gettysburg PA is not about pushing through—it’s about gently unraveling the stress and emotional buildup that brought you here. It’s about transforming overwhelm into awareness and fatigue into clarity.

A Supportive Start: What to Expect From Burnout Recovery Therapy in Gettysburg PA

Starting therapy doesn’t have to feel daunting. In our first session, we’ll talk about what’s been weighing on you and what you’re hoping to change. There’s no pressure to have all the answers—that’s what we’ll discover together.

We'll explore how burnout is affecting your body, mind, and relationships. I’ll guide you through experiential exercises rooted in Gestalt and somatic therapies to help you understand your patterns and gently shift them. As we build trust and momentum, you'll gain the tools to not only recover—but to grow.

Why Invest in Burnout Recovery Therapy in Gettysburg PA?

Therapy isn't just about “feeling better”—it’s about living better. When you prioritize healing, you begin to:

Reclaim your time, energy, and attention
Set healthier boundaries and communicate more clearly
Reconnect with joy, meaning, and emotional depth
Recognize what matters—and let go of what doesn’t
Develop resilience to move forward with confidence

Burnout recovery therapy in Gettysburg PA offers a chance to reset and realign your life—not temporarily, but deeply and sustainably.

You Don’t Have to Stay Stuck

If burnout is clouding your clarity, dimming your light, or making everyday life feel heavier than it should, I invite you to take a small but meaningful step forward. Schedule your free 15-minute consultation with me at Gestalt Gettysburg, and let’s explore how therapy can support your return to self.